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Health & Fitness

3 Spa Treatments to Try That Promote Relaxation and Wellness

You deserve a break. Setting aside a day at the spa is quick and easy. If you are looking for ideas for your next spa day, consider taking advantage of some treatments you may have been too shy to try.

Cupping  

When looking at a spa menu, cupping is one of those items you can easily pass over. Don’t. Cupping offers a variety of benefits that can help your muscles, blood flow and overall health. The process is performed by placing cups on the back and then heating them. This procedure creates suction that helps to relieve any strain in your muscles. You should be aware that cupping can leave marks on your back, so plan accordingly.

Hot Stones  

Another menu item you should not pass up is a hot stone massage Fredericksburg VA. If you are looking to relieve tension, stress and anxiety, a hot stone massage can give you the respite you want. The process begins with heated, flat, smooth stones, typically basalt, placed along your body. The heat helps increase blood flow to the stressed area. After your treatment, you will feel the difference as you move about your day.

Thai Massage  

Thai massages are usually thought to be similar to regular deep tissue massages. However, this treatment is a bit more than you may be used to receiving. You can expect to have your therapist pull and push your body into different shapes to promote flexibility and relaxation. While it may be uncomfortable at first, as your soreness melts away, you will feel the difference in your muscles and movement. Don’t miss the opportunity to try this healing treatment the next time you book your spa day.

Whichever treatment you choose, be sure to drink plenty of water after to help push out any of the toxins released during your massage. You’re going to love how you feel.

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