7 Most Common Reasons of Back Pain


It is common to experience discomfort in your back. Studies have shown that about 80 percent of the population, particularly adults, experience back pain at some point in their lives. You can experience this condition for numerous reasons, and it is also a typical symptom for specific medical conditions. That is why you need experts such as the Performance Pain and Sports Medicine team of pain management specialists managing back pain in Newton. Your provider will help you understand the cause of your condition and recommend treatment options accordingly. Here are some of the most common reasons for back pain:

Strained or Sprained Muscles and Tendons

Depending on the nature of your occupation, you might be spending time lifting heavy objects and boxes, which can cause pulled muscles or tendons. Also, sleeping in an awkward position can stress your back muscles and tendons, causing pain. This type of pain is often accompanied by other symptoms such as spasms and tightness. Your provider will ask you about your work to try and relate it to your condition.


Accidents can happen at any time and often cause an injury. If you have experienced an injury in your back, you may experience inflammation as part of your body’s immune response. This can cause heat discomfort and pain. Other underlying health complications can also be causing inflammation in your back hence the pain. In severe cases, the inflammation can lead to lingering soreness in your back.


Your spine is responsible for keeping your body upright and is susceptible to excess pressure from poor posture and excess weight. Carrying heavy objects causes your back muscles to work extra hard, and you can experience discomfort and aching. Some poor postures exert more pressure on your spine and back, which can also cause pain.

Ruptured or Herniated Discs

This condition affecting the spinal discs is common and can be caused by several factors, including the natural aging process. It involves the separation of the discs from the vertebrae of your spine. The discs bulge and can be injured due to the misplacement causing painful and debilitating symptoms.


As you advance in age, your risks for osteoporosis will increase. This condition causes your bone mass to decrease mainly in your spine, hips, and wrist. This makes your bones weak and prone to injuries even with simple tasks. You can often experience painful fractures even after mild accidents or even overworking. That is why it is critical to have annual physical exams to ensure that you expose your body to what it can bear as you age.


According to studies, arthritis pain is a common condition affecting over 52 million adults. This typical chronic inflammation affects joints everywhere on your body, including your back, causing painful symptoms. The state can also be accompanied by swelling and stiffness in the affected area.


Although this condition is not well understood, it has become one of the common reasons many people complain about back pain. But it can cause pain all over your body. While studies are still underway to understand the relationship between the condition and the pain and aches in the back, it is so far believed that fibromyalgia is caused by nervous system abnormalities that could affect your back due to your nerve system spine.

You can only be sure of what is causing your back to ache through a diagnosis from a medical expert. Reach out to Performance Pain and Sports Medicine today for help. Your provider will evaluate your symptoms and conduct several tests, including a physical test, to get to the root of your painful condition.

Leave A Reply