Anti-Aging Tips to Try at Home
As you get older, your skin naturally loses its elasticity. There are, however, things you can do to reduce the effects of aging on your skin. Although it is best to see professionals like Dr. Lionel Bissoon, home remedies can also be helpful. Check out this list for simple tips that will have your skin looking younger in no time.
Keep your face clean
Dirt and oil that are trapped inside pores can block it and cause blemishes and wrinkles. You’d be wise to clean your face regularly. If you have oily skin, be sure to use cleansing products with salicylic acid to completely get rid of dirt and oil that may build up on your skin. Use an exfoliating mask at least once every week. Abrasive scrubs can cause micro-tears in the skin hence leading to more serious skin damage over time. Instead, use a gentle exfoliating mask. It should remove dead skin without causing damage.
Limit Exposure to the Sun
Sun damage is the most known cause of skin aging. Therefore, you should be sure to apply sunscreen on your face before heading outside, especially during peak hours (10 am-2 pm). Wear hats, sunglasses, and protective clothing if you’ll be in the sun for long periods.
Exercise regularly and Eat Healthily
Exercise improves blood flow and boosts heart health. It also stimulates collagen production in the body. Collagen is the protein that keeps your skin smooth and firm. By eating a diet low in sugar and carbohydrates, you can avoid insulin spikes, making wrinkles more noticeable. Instead, eat foods high in Vitamin A, C, E, and K to keep your skin looking its best.
Use Anti-aging Products
Many products claim to reduce the look of fine lines and wrinkles. However, they aren’t all the same. Do some research and identify anti-aging products that are not only effective but also safe. The essential ingredients for anti-aging products include vitamin C, retinoid, and hydroxy acids.
Anti-wrinkle cream with vitamin C is essential because it helps brighten and even your skin tone. It also reduces inflammation, which means less redness. You will look healthier and more vibrant.
Good eye cream is necessary for reducing dark circles, puffiness, and crow’s feet. These are some of the biggest signs of aging around your eyes! An anti-aging product with caffeine will help reduce swelling while also firming your skin to reduce fine lines.
Moisturize and Take Your Makeup Off
Never go to bed with makeup on. Sleeping in your makeup can clog the pores and cause blemishes, eventually leading to wrinkles and skin aging. Instead, wash off all your makeup before you go to bed every night. Use a good quality moisturizer to help reduce the appearance of fine lines, wrinkles, and dryness that come with aging skin. Look for a product with Vitamin C as it is rich in antioxidants which can reduce cell damage caused by free radicals.
The above anti-aging tips will help you get rid of wrinkles and get your confidence back. If you need professional help, consider seeking the opinion of your doctor.