Health & Fitness

Top-Notch, Personalized Care with Expert Sports Injuries Specialist in New Jersey

Sports injuries could not only keep you from participating in your favorite fitness or sports activity, but they could also interfere with your typical daily routines. Genesis Orthopaedic and Spine in Westfield, NJ, has the abilities and expertise necessary to rapidly analyze your injury and get you on the appropriate care plan. Do not put up with the discomfort and disturbance of a sports injury while assistance is just a phone call away. Set up a consultation today with a professional Westfield sports injuries specialist by calling or using the online scheduling tool.

What Exactly Is A Sports Injury?

Any injury, which develops during physical activity is referred to as a sports injury. Whereas most sports injuries occur during athletic play and training, you could also incur a sports injury whilst participating in your favorite daily workouts, interacting with your children, or strolling your canine.

Do not be fooled by the name: you do not have to be a pro athlete to sustain a sports injury. The following are some of the more prevalent sports injuries:

o   Shin splints

o   Sprains

o   Strains

o   Fractures

o   A dislocated joint

o   Muscle sprains or tears

o   Neck and back pain

Genesis Orthopaedic and Spine address trauma to the knee, hip, ankle, foot, shoulder, and elbow, as well as concussions. If you have any queries regarding if the staff could treat your specific trauma, please contact and talk to a team member.

If you or a beloved one suffers from any of these musculoskeletal injuries, apply ice to the affected area right away and contact Genesis Orthopaedic and Spine to explore your subsequent measures.

What Methods Are Used to Diagnose Sports Injuries?

The diagnosis process starts with reviewing your symptoms and the events that led up to the trauma. Following that, your provider will perform a physical exam to check the location and establish the degree of any discomfort, inflammation, or strange feelings.

Genesis Orthopaedic and Spine Center has in-house digital X-ray technology that allows your doctor to ‘view’ any interior tissue movement. This implies you might not have to schedule a second visit or drive to another location to get information.

What Are Some Sports Injury Treatments?

There are numerous therapy options available to address sports injuries. Your practitioner examines the solutions best suited to your unique needs and explains the benefits and drawbacks of every strategy.

The following are some of the therapies available at Genesis Orthopaedic and Spine:

o   Tendon and joint injections using ultrasound guidance

o   Injections of platelet-rich plasma (PRP)

o   Percutaneous tenotomy using TenJet®

o   Bone marrow aspirate concentrate (BMAC) stem cell injections

o   Orthovisc® viscosupplementation injections

o   Lipogems® adipose fat stem cells injections

o   Physiotherapy

o   Facet joint injections

o   Trigger point injections

o   Epidural injections

o   Radiofrequency ablation

o   Management of concussions

These are just a few of the cutting-edge technologies available at Genesis Orthopaedic and Spine. You will never feel pressured or rushed to make a treatment choice if you walk in for any form of sports medicine service. You will access all of the information you need to make an informed choice about your treatment.

Genesis Orthopaedic and Spine is a full-service facility that provides medical care and pain management. To discover more about their services, call the office or book an appointment online.

Health & Fitness

The Best Ways to Handle Pain

If you find yourself living with constant pain in one form or another, it can feel difficult to even get through the day. Rather than wake up each morning feeling dread, understand that there are things you can do to gain your life back and feel comfortable again.

Get Help from Family

When you find yourself experiencing pain that makes it difficult to get through the day, ask your family for help. This could be in the form of having someone else run the errands, getting outside help such as a cleaning person or dinner out, or having someone watch your children so you can rest. Being able to rest your body fully and completely can do wonders.

Talk to a Doctor

If you find the pain is occurring more often than you think is normal, it’s important to speak with a doctor right away. It could be something serious, or maybe it is simply your body’s way of responding to stress or other outside problems that you are dealing with. Your doctor might be able to suggest nontraditional methods or ways you can change your life in order to lessen the pain and go back to living.

Seek Medical Intervention 

Certain medical treatments have been shown to help chronic pain. If your doctor agrees, it might be a good idea to try them, especially if you have more bad days than good ones. One such example is botox for migraines Jacksonville FL. This can help put an end to your pain, and you only need treatments after a certain number of months.

If you are dealing with pain, see if you can get help from your family. Talk to a doctor and let them know what you are going through. See if there are any medical interventions that can help you live a full life again.

Health & Fitness

Myths About Vaping

Myths About Vaping from Vape In The Box
Health & Fitness

The Top 4 Reasons Personal Trainers Are Worth It

Improving your health and fitness is a goal shared by many people.  Unfortunately, it’s something you may be struggling with.  If that’s the case, have you considered a personal trainer?  Don’t believe the misconception that personal trainers are only for extreme athletes.  There are many reasons that getting some one-on-one attention can be beneficial to you.

You’ll Get Motivated

One of the most difficult things about working out is getting started. Personal training Mississauga ON, or in your hometown, will give you that extra push.  You can view your trainer as a workout buddy who will always cheer you on and hold you accountable to show up.

You’ll See Results

Everyone’s bodies are different.   Maybe you’ve been hitting the gym every day to lose weight; instead, you’ve just managed to pack on extra muscle.  Perhaps you’re already lean but want to add on some tone.  An expert can assess you, your goals and your current fitness plan.  They’ll use that information to get you on track to get results.

Trainers can also provide you with a variety of different workouts.  Switching up your workouts is vital to seeing a real difference in your body.  If you’re stuck in a rut, let them get you out with workouts that create balance.

You’ll Stay Safe

The gym might not stand out to you as a dangerous environment, but injuries do happen.  Improper use of equipment and over-exerting can be hazardous.  Don’t be afraid to consult a pro to make sure you know what you should be doing and how you should be doing it.

You’ll Build a Routine

Motivation results you can see, and safety are the perfect trifecta to getting into a healthy routine.  Once you have a routine set, you’ll have the building blocks for meeting all your fitness goals.

Health & Fitness

Have a Look at Reasons for Your Foot Discoloration

You can have discolored feet due to several reasons such as diseases, bruising, or poor blood circulation. Other reasons may be your lifestyle, like wearing boots that cause straining while walking with them on. Suppose your condition cannot be explained using the previously mentioned factors. In that case, Mesa foot discoloration providers at Southwest Cardiovascular Associates will prescribe medication to help relieve pain and improve your level of physical activity. The following are problems you should be aware of that can lead to foot discoloration:


A freezing temperature can damage your fingers and toes, turning your foot purple, blue, grim black, or grey. The damage can be permanent and may result in amputation. Frostbite is a result of poor blood circulation due to cold temperatures, with prevention being the best approach for help. To do so requires protecting your feet and keeping them dry and warm at all times.


This disease damages your nerves and blood vessels around your foot, leaving them weak and vulnerable to having different colors. If you are diagnosed with diabetes, you are likely to experience foot problems. Those with diabetes may be at a higher risk of developing peripheral artery disease, which will cause leg pain and make it difficult to walk or even climb stairs. Therefore, it is important to pay more attention to your feet if you are diabetic to take steps to prevent further decline.

 Peripheral Artery Disease

When peripheral arteries serving your legs become narrow, your blood flow is choked off or blocked as a result. If the blockage persists, your legs might change in size and color appearance, and may even begin to cause walking difficulties. When your carotid artery is blocked, the low blood circulation to your leg may result in either the loss of your limb if you delay treatment or perhaps even a stroke. Factors such as high blood pressure or cholesterol can put you at a higher risk of PAD, though you can manage it through proper medication and a healthy lifestyle.

Raynaud’s Phenomenon

Surprisingly, this is the most common reason for foot discoloration. This particular condition affects your blood circulation while on your feet. When your blood vessels constrict, your blood supply is reduced and will turn your toes white, blue, red, or purple. These colors may be accompanied by tingling, numbness, and possible pain you may feel when walking. Since this phenomenon is related to cold temperatures, wearing socks for warmth will help.


If you get injured on your feet, green and yellow colors may accompany a strain or sprain. With minor foot injuries, you can generally heal within a few days when you take pain relief medicines. You can also opt for a home-based approach for your recovery, such as resting, elevating, and applying an ice pack to your injured foot. In addition, bandaging the injury to reduce swelling and discomfort may also help.

If you are experiencing foot discoloration and are not aware of the cause, you should visit Southwest Cardiovascular Associates for medical assistance. Book your appointment today.

Health & Fitness

Neck Lift Benefits and What to Expect During the Treatment

Your neck is among the first areas that scream your age. The fatty jowls, horizontal creases, turkey wattle, and vertical banding all join forces to make you appear older than you feel deep inside. In such a case, a neck lift can be the best procedure to enhance your appearance and give your neck a dramatic transformation. Your Scottsdale neck lift specialist, Dustin Heringer, MD, restores your appearance by smoothing the skin beneath the neck and along your jawline. The procedure enhances your neck’s appearance by tightening excess skin and sagging neck muscles to give your jawline a sharp contour. Though your doctor may perform a neck lift in conjunction with other treatments like liposuction, cheek lift, or a facelift, the specialist may also complete the process as a stand-alone procedure to improve your neck’s appearance.   

When should you consider going for a neck lift?

A neck lift can dramatically improve aging signs in your neck. The treatment will tighten and lift sagging skin in your neck to make your neck look younger.  You are likely to consider the treatment when you want to:

  •         Restore your jawline
  •         Eliminate wrinkles and baggy skin on your neck
  •         Remove a turkey wattle that makes you appear old
  •         Eliminate excess fat on your neck

Who is eligible for the procedure?

Everyone has unique anesthetic goals. Before the process, your care provider will assess your general health and discuss your cosmetic expectations and goals. You will be a good candidate when your care provider ascertains you are in good health and have a desirable attitude with realistic goals.   

You may want to contact your cosmetic surgeon for a neck lift when:

  •         Your desire to have a sleek, youthful neck that has a distinct jawline separating your face from your neck
  •         Your neck has unnecessary lines and folds
  •         You have sagging skin and excess fat on your neck

What should you expect during the procedure?

Liposuction is the best procedure your doctor might recommend if your only dissatisfaction with your neck is excess fat. During the treatment, your surgeon will make a small incision under your chin and behind each ear. He will then use special equipment to suction fat from your jawline and beneath your chin. The professional will then tighten your platysma muscles and sew them together before trimming away excess fat and skin. Using sutures, your care provider will reposition and secure your skin and tissue before closing the incisions.  

 Though liposuction will result in a more defined neck, your surgeon cannot use the procedure to correct your neck’s structural issues. However, the professional will recommend the best surgical procedure basing on your esthetic goals and your neck dissatisfaction.

Bruising and swelling are typical with a neck lift. Therefore, your doctor will suggest you wear a special garment that will help compress your neck and minimize swelling. You might also need to elevate your head above your heart and desist from bending or twisting your neck for some time.   

Besides enhancing your appearance, a neck lift can also boost your self-confidence. However, you must have realistic goals and expectations. Discuss your options with the experts and learn about the procedure beforehand. Call your doctor today if you are worried about excess fat and skin on your neck. 

Health & Fitness

Chronic Wound Care and Hyperbaric Oxygen Therapy

Wounds that heal slowly result in pain and get in the way of enjoying your day-to-day activities. In severe cases, chronic wounds cause infections of the bone and amputation of the infected area. If you are struggling with slow-healing wounds, Ashley Huddleston MD can help take care of the unsightly wounds and restore your quality of life.

Skilled wound care is needed for acute wounds and wounds that are infected. You have a non-healing wound when it fails to begin healing in two weeks or when it has not entirely healed in six weeks. If a carbuncle or an ulcer develops on either your foot or leg, medical attention is required since ulcers do not heal by themselves. If left unattended, they consistently worsen and result in complications.

Types of chronic wounds

  • Pressure sores
  • Venous leg ulcers
  • Infected wounds
  • Foot ulcers
  • Surgical wound complications

Severe infections can affect the bones and the skin around the infected area. Sometimes there are complicated cases that result in amputation. You will notice several indicators which show that you have an infection and the wound is not properly healing, including:

  • Redness and swelling
  • Bad odor
  • Streaks spreading from the wound
  • Thick discharge
  • Fever
  • A dark color around the wound
  • Severe pain

Critical assessment and thorough treatment are vital when it comes to chronic wounds. Essential information like your medical history, physical examination, and evaluation of the wound size and depth are taken. There is also a test to determine your wound’s cause and look for any possible complications. Various therapies for wound care are offered. The modern treatment causes stabilization of the wound and healing. These advanced therapies include:

  • Hyperbaric oxygen therapy
  • Compression therapy
  • Negative pressure therapy
  • Pressure off-loading
  • Infection management
  • Bioengineered skin grafts
  • Peri-wound skin management
  • Wound debridement

Lifestyle and dietary changes are also offered in wound care management. Your body needs more nutrients than usual to promote healing – which makes nutritional counseling an essential part of wound care. You are also taught how to dress the wound and change the dressing to create a healthy environment for healing.

Hyperbaric oxygen therapy 

This treatment involves breathing oxygen in a pressurized room. The oxygen concentration in a hyperbaric oxygen therapy chamber is three times higher than the normal air pressure in the environment. Your lungs can acquire more oxygen than usual. The oxygen inhaled helps eliminate harmful bacteria and promotes the production of stem cells and growth factors for healing.

Conditions treated using hyperbaric medicine include:

  • Bone infection
  • Burns
  • Diabetic wounds
  • Gangrene
  • Venous leg ulcers
  • Crush injuries

What to expect during treatment

During treatment, you will be required to lie on the examination table and cover your head using a mask. The mask is essential for the oxygen to get into your lungs. This causes pressure in your ears which can be relieved by yawning. Therapy takes about two hours.

Contact Wound Evolution – Wound Care Hyperbaric Medicine to schedule a consultation and start your journey toward healing.

Health & Fitness

How to Help a Loved One with a Chronic Illness?

Being diagnosed with a chronic illness is never easy on anyone involved. If someone you love is dealing with a difficult diagnosis, you may not know how to support him or her. Here are three things you can do to help a friend or family member navigate a chronic disease.

Find a Caregiver

The amount of care your loved one needs will vary depending upon his or her diagnosis. While you may be able to help with many of the chores that need to be done to give your loved one the best quality of life possible, it can be exhausting and you may burn out quickly. There is no shame in hiring caregiving services Wallingford CT to help out.

Research the Disease

Knowledge is power when it comes to managing a chronic disease, and it shouldn’t be up to your loved one to educate you on his or her diagnosis. Spend time doing some research yourself so you know more about what your loved one is dealing with. If possible, try to attend doctor appointments with your friend or family member so you can ask a medical professional any questions.

Encourage Your Loved One to Join a Support Group

You will do your best to give your loved one the support he or she needs to navigate a difficult diagnosis, but you will never truly understand unless you have the same disease. Find an online support group that your loved one can join to connect with other people who have the same health condition.

Learning how to live with a chronic health condition is not easy. If you have a loved one who is dealing with a difficult diagnosis, the best thing you can do is be supportive. Use these three tips to give your friend or family member the support he or she needs.

Health & Fitness

Managing Anxiety for Healthcare Workers & Patients

This infographic was created by Specialdocs, a concierge medical group

Health & Fitness

5 reasons you need a primary caregiver

You may be ignorant of the importance of getting a primary caregiver, but they play an important role in your health. When searching for a primary caregiver near you, you can search for terms such as Humble, TX physician assistant, and primary caregiver. They have the right answers to your health situation. Medical emergencies may be an exception and a valid reason to have a primary caregiver. Here is why you should find a primary caregiver who can help you achieve top health outcomes.

A Primary Doctor Will Follow Your Life Cycle

A primary caregiver will see you for decades, and they will learn about your family health history. In the long term, you can build a long-lasting relationship with your doctor, ensuring that they know you better and make treatment easier.

They Make Accurate Diagnosis and Treatment

It is easier for a personal doctor to diagnose as they know the history of your medical conditions. They can be great in watching red flag signals that show you might be developing a life-threatening condition; a family doctor can record an in-depth family history showing signs of infections. They will offer genetic counseling and ask other family members to take testing if they are likely to develop a given condition. Moreover, you can let your children start seeing the family doctor earlier in life as it makes it easier to treat conditions at an early age.

They Manage Chronic Conditions

Although the family doctor mostly does medical checkups, they can treat chronic conditions such as diabetes, arthritis, and heart conditions. Moreover, they treat severe conditions such as sinus infections and injuries and can help you throughout your pregnancy. They may perform minor surgeries like freezing warts and draining an abscess.

You Should Opt For Specialists

If your family doctor specializes in certain conditions, they can be the best doctor for you, and you can always choose a specialist as your doctor. However, if the family doctor is not a specialist, you can always ask them for recommendations as they work closely with other specialists such as cardiologists. Your doctor will know your experience with conservative medicine.

A Family Doctor Will Improve Your Health and Save Money

Although people think that seeing a family doctor annually could be expensive, it saves money as you will get an early diagnosis of diseases, making them easier to treat. Moreover, it costs less to have an annual checkup than seeking real treatment for conditions. When undergoing the annual physical checkup, you can ask the doctor questions, and if there is a concern, they will work on it immediately. Moreover, if they notice anything unusual, they will inform you, making it easier to work on your health issues.

The Bottom Line

Almost everybody should find a primary caregiver, as they can detect health issues at their budding stage, making it easier to treat the health problems. Moreover, the primary caregiver will work closely with experts such as cardiologists and find the best experts who are compatible with you. Furthermore, the primary caregiver will treat various health conditions and perform minor surgeries.