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Health & Fitness

Important Fitness Mistakes you Need to Avoid

Who doesn’t want to be successful in their fitness journey? Everyone starts out because they want to achieve their goals, but succeeding is a completely different ballgame. The reason that people remain unsuccessful is because they are making some prominent fitness mistakes. These mistakes are quite common and you need to learn to avoid them if you don’t want to fall behind. What are these mistakes? Let’s take a look:

  • Being too keen

When people think of starting a fitness journey, they make some big claims. Some promise to cut out fast food from their lives and others come up with crazy exercise routines. The problem with doing this is that such goals are only driven by the willpower you have in that moment. You need to be realistic about what you want to achieve. A lot of people are not mentally or physically prepared to make drastic lifestyle changes. The only way you can make successful changes to your lifestyle is through habit and you need to build up habits one step at a time. This means starting slow and think about your goals in the long-term. Having a personal trainer help you develop a proper routine is an excellent start.

  • Setting vague goals

The biggest problem with starting a fitness journey is that people begin with vague goals. Sure, everyone wants to get fit, strong and shed off a few pounds. But, how will you define them? How can you know that you have gotten stronger? How do you know when to watch your nutrition? Rather than being vague, you need to be specific. For instance, if you want to lose weight, you need to decide a number. How much weight do you want to lose and by when? Specific goals allow you to work towards them and can motivate you.

  • Not understanding the reason

There are going to be days when you feel tired, lazy, down and the last thing you want to do is workout. You just want the day to be over and this is the time when you need to understand why you want to be fit. Why do you want to go to the gym? Why do you want to eat healthy? If you understand the why, it will help you get through the tough times and give you motivation to move forward. The key is knowing why you want to improve yourself.

  • No accountability

If you eat a meal that goes against your goals or miss a workout, it will not make a difference to anyone else because they won’t know any different. When you don’t have to be accountable to someone, you can simply roam free without worrying about the consequences. The problem is that these little things can add up in the long run unless you have someone who will keep you accountable. It is best to get a personal trainer like Ido Fishman because they will hold you accountable and monitor you so you won’t be able to break the rules.

  • Trusting everything you hear

There are people out there who take pride in staying up to date with new trends in exercise and fitness. They may not be in shape themselves, but like talking about the benefits and drawbacks of some exercise routines and diets. They trust the mainstream fitness information that’s floating around; girls shouldn’t do weight lifting, whole grains are great, fat is bad and cardio can help with fat loss. Instead of falling for this, you should find someone professional and take their advice. They will be able to guide you properly based on actual facts rather than just spouting off trends.

  • Hopping from program to program

One of the biggest mistakes anyone can make when they want to get fit is not to stick to one program. Jumping from program to program means that you cannot just master any movement the right way. You need to learn some basic movements in order to be good at it. Moreover, switching programs is not going to give you any results because you will not be consistent. If you don’t want your efforts to go to waste, it is best to choose one program and follow it.

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