Left Side and Right Side Lower Back Pain: Common Causes


Roughly 84 percent of reputable sources say that all adults in their life suffer from back pain The pain may be on either side of the spinal column. The exact position of the pain can provide clues as to its source.

Your lower back is made up of five vertebrae. The disks between them cushion the bones, the ligaments hold the vertebrae in place, and the tendons attach the muscles to the spinal column. The lower back has 31 muscles in it. In comparison, organs such as the lungs, the pancreas, the colon, and the uterus are found in the lower back. To relieve yourself of back pain on either side you can buy a decompression belt from https://www.halohealthcare.com/dr-ho-2-in-1-back-decompression-belt/ to help your lower back pain.

Often lower back pressure on the right is triggered by muscle discomfort. On many occasions, the discomfort has little to do with the leg.

Lower back pain on the right side causes

The majority of internal organs are situated on the front of the body, with the exception of the kidney, but they are not able to cause pain to the lower back. Many of the internal organs, including the ovaries, intestines, and appendix, join the tissues and ligaments on the rear of the nerve endings. If discomfort is present in either of those organs, either of the muscles or ligaments with a nerve ending may be pointed to. You might feel pressure on the lower right-hand side of your back if the formation is situated in the bottom right part.

Both of these will cause discomfort on the left-hand side of the lower back, which allows it difficult to have other complications. While many need care, most of them aren’t severe.

Lower back pain on the left side causes

Lower back pain on the left side is caused by many possible causes. Some are specific to the area whereas others can cause back pain. Have rising causes:

Muscle strain or sprain

The most common source of back pain is muscle strain or sprain.

A strain is a tear in a tendon or muscle, while a sprain is a tear of a ligament.

Twisting or moving something incorrectly, raising something large and stretching back muscles typically happens as you spray or struggle.

Such injuries may cause swelling, shaking and spasms back to the leg.


Sciatica is suffering attributed to sciatic nerve compression. This nerve travels up and down your hip. This is your nerve.

Sciatica is typically triggered by the sciatic nerve compressing part of the herniated disk, bone spur, or spinal stenosis.

Normally, sciatica affects only one side of the organism. It triggers low back pain that radiates down the hip, whether electric or hot. If you cough, sneeze or stay for a long time, the pain can get stronger.

Serious sciatica causes your leg may be weak and numb.

Herniated disc

When one or more disks inside the vertebrae are squeezed and bulged towards the spinal canal below, a herniated disk develops.

These bulging disks frequently push nerves, which cause pain, adoration, and weakness. Also, sciatica is a common cause of herniated disk.

Injury can cause herniated discs. They get more common as you age, as the discs degenerate naturally. You also have recently low back pain because you have a herniated disk.

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