Men’s Health: Coping with Premature Ejaculation


Premature Ejaculation (PE) is a common problem among sexually active men. A man with PE condition ejaculates semen within a minute of having a penile stimulation or penetration. Whether you are in a long-term relationship or not, you are likely to encounter this problem at one point in your sexual life, an issue that could necessitate in vitro fertilization. Studies in the United States show that one in every three men has encountered this problem at one point in their life.

If you have PE condition, you should not worry. You are not alone. Many people face this problem but only talk about it when it is too late. In this article, we offer some essential tips to help you cope with your PE condition. Note that PE and Erectile Dysfunction are treatable conditions that should not give you any headaches.

How to cope with PE condition

1. Check your diet

What you eat every day plays a significant role in your sex life. Food such as sesame seeds, oyster, pumpkin seeds, soybeans, and kidney beans can help to boost your sex drive. These foods increase the amount of zinc, magnesium, and phosphorus in the body. Zinc is responsible for the formation of testosterone hormone that helps in delaying orgasm and ejaculation in men.

Also, having the right diet before going to bed can increase your body stamina. It also provides the right amount of energy to boost your sex drive. Therefore, to reduce your PE condition, you must ensure you eat the right foods.

2. Psychological therapy

Ideally, PE is a psychological complication. Studies have shown that most men with depression, stress, and anxiety are more likely to experience PE in their sex life. If you have psychological problems such as anxiety, it can be challenging to take control of your ejaculatory reflex. Also, those in lousy relationships experience issues with PE.

If you are in a long-term relationship, you can go for couple’s therapy for some advice on how to live positively with your partner. Sex therapy is another recommendable solution to those with PE complications.

3. Behavioral therapy

Behavioral treatment can cure PE in men if done correctly. Under this therapy, there are different techniques you can apply to ensure you last longer in bed. This includes “Start-stop” and “Pause-Squeeze technique.”

Start-stop technique – in this method, you stop having a penetration as soon as you feel like you are reaching your climax, then continue having sex after some minutes.

Pause-squeeze method– in this method, you pause in the middle of having sex then squeeze the lower end of the penis between the body and the shaft. This can delay your ejaculation by at least two minutes. This method can help you last longer in bed by delaying orgasm.

4. Change your sex positions

The type of sex position can also determine how long you take before having an ejaculation. Try having sex with your partner at the top to increase your chances of lasting longer before orgasm. With your partner at the top, they can easily pull away whenever you feel like having an ejaculation when you and your partner least expects it.


Premature ejaculation is a curable and treatable condition. It is essential to visit an experienced doctor or sex therapist to help you with your PE condition. Note that psychological issues, such as anxiety can cause PE conditions. It is essential to ensure you are psychologically fit if you want to have a healthy sex life.



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