Recover and Prevent Sports Injuries with Expert Sports Medicine Specialists


For athletes at any level, training and competing puts a lot of physical strain and stress on their bodies. During training, the repetitive actions required to perfect your skill and the collision risk during competition escalate your risk of injuries. At Upper Extremity Specialists of Synergy Orthopedic Specialists Medical Group in La Jolla and Chula Vista, California, Dr. Kristopher L. Downing provides professional and customized sports medicine services to help you prevent or recover from sports injuries. For more information, call or schedule an appointment online today.

What Is Sports Medicine?

This medical field concentrates on the prevention and treatment of sports injuries. Whether you are a professional athlete, a student-athlete, a baseball player, or so, your body is put through particular physical stress that can result in repetitive use problems and acute injuries. Expert and customized sport medicine services enable you to recover and continue participating in your valued sport.

Which Are The Common Athletic Injuries?

While engaging in athletic and sports activities is great for your overall health, it also increases your risk of getting various injuries. Some common sports injuries include tendonitis, muscle tears, strains and sprains, bursitis, fractures, and ligament tears. Other sports injuries are called according to the sports that cause them, such as tennis elbow, golfer’s elbow, and swimmer’s shoulder.

Why Should You Visit A Sports Medicine Specialist?

Consulting with sports medicine specialists can help you adjust your training routine to prevent future injuries and possibly enhance your performance. At Upper Extremity Specialists of Synergy Orthopedic Specialists Medical Group, the team of specialists under the leadership of Dr. Downing have extensive experience and training in sports medicine. They begin by carrying out a comprehensive exam to pinpoint and locate your injury. They then develop a customized and multimodal treatment plan according to your diagnosis to help you recover safely and quickly. Some of the available treatment plans include compression, bracing, physical therapy, and anti-inflammatory injections.

How Can You Prevent Sports Injuries?

Although sports injuries sometimes happen due to unpreventable accidents out of your control, you can take some steps to reduce your risk. For instance, training correctly is one thing you can do to reduce the risks of sports injury. This involves taking some time to warm up and cool down sufficiently. You also require cross-training and stretching to work on your flexibility. This enables you to react safely and quickly to sudden changes in direction. You should also have some recovery days because the body requires time to replenish your energy stores and repair itself. When applicable, always wear the appropriate safety gear and shoes, including spikes and mouthguards. The sports equipment is made to decrease your risk of injury and will go a long way in preventing sports injuries.

In conclusion, expert sport medicine services can go a long way to recovering and preventing sports injuries in the future. If you have a sports injury, you need expert advice and support to improve your athletic performance or have questions about sports medicine, call or book an appointment with Upper Extremity Specialists of Synergy Orthopedic Specialists Medical Group today.

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