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Health & Fitness

The Health Benefits of Getting Regular Massages

Many people look forward to the relaxing experience of a massage given in a tranquil room with dimmed lights and a pleasing scent in the warm air. However, If you only indulge when you are on vacation or enjoying an occasional spa day, you miss out on all the health benefits getting a regular standard massage Pasadena CA can provide you with.

Eases Headaches

If you suffer from tension headaches, regular massages will help bring relief from the pain. It can even help when a migraine hit. This is due to the focus given on massaging the head, neck, and shoulders muscles, which relaxes trigger points and spasms that may cause your pain.

Improves Your Workout Performance

Professional athletes use massage before their event to get their blood flowing and muscles warmed up to help them achieve maximum results in their sport. A massage also stimulates the natural lubricants in your joints, muscles, tendons and ligaments to improve your flexibility and protect you from injuries.

Restores Your Natural Posture

Poor posture may lead to headaches or pain in your lower back or shoulders. Working on your feet all day or sitting at a desk for hours at a time can also led to tension in your neck and back and cause poor posture. A massage loosens those tight muscles and relaxes your body, allowing it to ease back into your naturally correct posture.

Helps You Sleep

Releasing stress through a massage relaxes and calms the body making it easier to fall asleep. It also increases your serotonin levels, which helps you feel calmer, happier and emotionally stable. Your loosened and relaxed muscles make it easier to find a comfortable sleep position.

Consider making regular massages a part of your monthly routine to enjoy all the health benefits they have to offer.

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