People don’t realize how lucky they are to be healthy so they do many stupid things that affect them badly. When something goes wrong, we then start to think about improving our life. We are constantly exposed to screens that are bad for our eyes and you probably don’t know when you last time did an eye exam in Port Charlotte Fl.
A good thing is that you can prevent any health issues and start improving your vision right away. The goal is to do it naturally and many things will matter from exercises to diet. But, if you don’t make any life changes, the things you do might not be enough to help you. It’s recommended to visit your doctor every year to check if everything is great.
Exercising Your Eyes
You can find many exercises online but you need to be careful because, like any muscle, you can over-train it and it might hurt. One of the ways to reduce eye strain is to do fast and slow blinking while moisturizing them so they won’t dry out. Do it slowly first for 2 minutes while blinking every 30 seconds and then 2 minutes while blinking every 4 seconds. This will help a lot if you spend a lot of time focusing on a computer or TV screen.
Another way to improve vision is to focus on your thumb and then to something fat away. Find a point that is about 20 feet from you and place your thumb in front of you. Switch from the point to the finger after 5 seconds and to if for 2 minutes. It’s recommended to focus on something outside because it is healthier even if there isn’t proof, that is what most people experience.
A very easy thing to do is to rub your palms for 10 seconds and place them over your eyes. Keep them there for a minute and do it a couple of times per day when you feel exhausted from working on the computer. This will feel like a reset and you can keep working. Read more here: https://www.healthline.com/health/eye-health/eye-exercises
Improve Your Diet
There are specific types of foods you can eat to enhance your vision but eating healthy will do just fine. If you have any issues you will need to get vitamin A from dark leafy greens. You should eat greens like broccoli, spinach and kale 3 times per week. It won’t matter if the dish is cooked or fresh, the vitamin A in it reduces the risk of macular degeneration and risk of cataracts.
Vitamin C can help a lot by improving circulation in your eyes. It can be found in citrus fruits and vegetables like apples, tomatoes, grapefruit and oranges. Some people like to replace them by taking tablets but natural is better and you will need around 80 grams per day depending on a person.
If you have dry eyes, a great solution will be vitamin D and fatty acids like omega-3. This can help you in the long-term. You can take it 3 to 4 times per week including chia seeds, flax, walnuts and any type of fish. If you can’t manage it, these supplements can be found in any local drugstore. Read more on this link.
Changing Your Lifestyle
Most of us spend a lot of time in front of computer or TV screens. This is one of the biggest reasons why people need to wear glasses or gain bigger problems. You might have issues if you can’t take a break during work but for every hour looking at the monitor, you should have a 10-minute break.
If your employers don’t let you make too many breaks, there are glasses specifically made for blue light that these monitors emit. Sun can also have a bad effect on your eyes if it’s too bright and you don’t have any glasses. Wearing a hat will also do the trick.
Avoid any tobacco-related products because they will make your eyes dry and it affects your overall health. A good tip is to make sure you are not looking at a monitor an hour before going to sleep so your eyes can relax. Even if you take care of yourself, visit your doctor from time to time.