There are so many ways with which you can mix shakeology, it all depends with your taste and what you like. It is possible to play around with recipes. But be very careful not to add a lot of calories with the many recipes.
What does the package recommend? It recommends that you add 8oz of either water, milk, milk substitute, juice, or a combination plus ice. There are people who like more water in it – do it either way and see what goes for you. If in case you would prefer a creamier texture, use a blender with a lot of ice or rather frozen fruits. You can also mix it with either milk, yogurt, or your favorite milk substitute to make it thicker and taste like milkshake.
If love bananas, you can try it in your shake by freezing it way early to give you that creamy, and filling texture for shakeology. It actually takes at least 3-7 days to know how you like your shakeology prepared and at what time of the day is comfortable for you to have it. If you do not like it at all, take advantage of the empty bag guarantee and return it within the first 30 days for a full refund even if you have used most of it.
Here are some of the ways you can mix your shakeology with using a blender;
Chocolate/chocolate vegan
- 8oz of unsweetened almond milk – it can be rice milk, coconut milk, or hemp milk
- 8oz of water
- ½ frozen banana or ½ cup of frozen strawberries
- 1 tablespoon of natural peanut butter
- 1 serving chocolate shakeology powder
Greenberry
- 12oz of water
- ½ cup of plain Greek yogurt or any other plain yogurt
- 1 cup of frozen raspberries, strawberries, or mixed berries
- 1 serving chocolate shakeology powder
Tropical strawberry
- 6oz of unsweetened coconut milk or you can use any other type of milk of you don’t mind keeping the shake dairy free
- 60z of water
- 1 cup of frozen strawberries
- 1-2 tablespoons of walnuts – optional
- 1 serving of tropical strawberry shakeology powder
Lastly, here is a formulation of all the shakeology flavors when using a shaker cup;
- 8oz of unsweetened almond milk or you can use any other type of milk/milk substitute
- 12oz of water
- 1 serving of any shakeology powder
- Some splash of orange juice – optional
This recipe applies to all shakeology flavors but for the vegan flavors like tropical strawberry and chocolate vegan, it is advisable to use a blender since they have a slightly chalky texture.
It is also possible to blend your shakeology mixture at night and put it in a seal tight container for use in the morning.
In case you do not have all the above ingredients at your disposal, just make it simple for yourself and all you will need is a blender, ice, and water.
- 2 cups of ice
- 1 cup of water and
- 1 single serving or 1 scoop of shakeology in any flavor of your choice
- Put them all in a blender, blend until smooth and you are good to go
Change your ingredients once in a while to keep your meals interesting.